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Become a part of our Coolum Fitness family! Join us on Instagram to stay up to date on all things fitness. Looking to explore our gym facility? Take a virtual tour today.

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Ever wondered what actually happens in a HYROX class? 👀
Lovisa’s breaking it down so you know exactly what to expect. Spoiler: it’s sweaty, fun, and seriously addictive. 👊

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Don’t forget - our men's health coach @richardsalmonpt_ is offering his Foundation Membership for just $99/week 💪

You’ll get:
✔️ Weekly 1-on-1 PT
✔️ Custom training plan + app access
✔️ Nutrition guidance tailored to you
✔️ Body scans to track progress
✔️ Monthly challenges, outdoor sessions & more

Interested? Contact Richard to get started 📲 0412 225 865

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Turns out a lot of you have been asking how to use the Matrix S-Drive Sled/Treadmill! Watch as David gives us a quick demo on how to get the most out of this piece of equipment. ✅

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How good does the new sled track look! ✅

Already seeing some epic training sessions happening on it - who’s giving it a go this week? 💪🏻

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🔥 NEW CLASS ALERT 🔥
We’ve just added 2 x new HYROX classes to the timetable!
📅 Wednesdays at 5:30pm
📅 Saturdays at 7:00am

All classes are FREE for members — just $16.95/week gets you full gym access + unlimited classes.
📲 Bookings essential via the app or website.

#CoolumFitness #HYROX

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Introducing Richard Salmon, our new Men’s Health Coach! 💪

Richard is here to help you build muscle, lose fat, and get strong—inside and outside the gym. With over 5 years of experience, Richard specialises in coaching men who are ready to level up and feel confident in their bodies again.

And now, he’s offering a Foundation Membership for just $99/week! Here’s what’s included:
✅ 1-on-1 PT (1x week) + a custom plan to follow outside the gym—know exactly what to do.
✅ Nutrition guidance + a meal plan that fits your lifestyle—no need to cut everything you enjoy.
✅ Monthly body scans to track muscle gain, fat loss, and performance.
✅ Monthly challenges + prizes to stay competitive and consistent.
✅ Accountability Crew—train with other committed men and build real mateship.
✅ Monthly social catch-ups to reset, refocus, and connect.
✅ Outdoor sessions—bootcamps, mountain hikes, and epic challenges to push your limits.

It’s time to stop spinning your wheels. Let’s get real results that stick!

📞 Call to Book: 0412 225 865

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🔥 April Special with PT David Corin! 🔥

Ready to level up your fitness? Get 6 x 1-on-1 Personal Training sessions with David for just $360 – that’s only $60 a session! 💪

📲 Contact David on 0423 108 705 to book.

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Hard work. Lots of sweat. Big results. 💪🔥 We love seeing our members smashing our HYROX classes!
Want to give HYROX a try? 👉 Send us a message!

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💥New Class Alert! 💥

Starting Monday, 7th April, we’re introducing Lovisa's Strength & Conditioning Class – perfect for anyone new to strength training or looking to build a solid fitness foundation.

📅 When: Mondays at 9:00 AM (ongoing)
📍 Where: The Paddock at Coolum Fitness

This class is all about learning proper form, building strength, and improving endurance in a supportive and beginner-friendly environment. Whether you're just starting or getting back into fitness, Lovisa will guide you through a structured session designed to help you feel strong and confident.

Ready to give it a go? Book your spot now via the GymMaster App!

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🎉 Celebrating 3 Incredible Years of Coolum Fitness! 🎉

What started with just 90 members, half the space, and minimal gear has grown into something truly special. In just 3 years, we’ve come so far, and we’re only getting started!

Thanks to the support of our amazing members, we’re growing stronger every day. The best part? This is just the beginning! We’re excited to bring you even more exciting updates, new classes, upgraded equipment, and even more ways to help you crush your fitness goals.

Thank you for being part of the journey so far. Here’s to many more years of gains, growth, and success together! 🏋️‍♂️💥

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