Forge
Full-body strength and conditioning with barbells, dumbbells, kettlebells and sandbags, finished with a sprint interval on the ergs. Progressive training for everyday strength.
View Classes ↗
Group trainingThe
The
Hubs.
Group training at Coolum Fitness, with expert coaching, quality equipment and varied programming across strength, conditioning, cardio, functional fitness and mobility.
Classes
What's on the board.
Ignite
Get your engine burning with an aerobic capacity session on the rower, ski erg, bikes and running. Build speed and staying power through sprints and endurance.
View Classes ↗Fuse
A hybrid, HYROX-style session mixing ergs, running, functional lifts and bodyweight movements. Build stamina, efficiency and the resilience you need on race day.
View Classes ↗Unite
Where fitness and community come together. Train in pairs or teams through strength, functional and endurance movements, with shared effort and plenty of fun.
View Classes ↗HYROX
Dial in your technique on all eight HYROX stations. Coached sessions focus on stamina, efficiency and moving well under fatigue, so race day holds no surprises.
View Classes ↗Stretch, Flex & Mobility
Go beyond stretching to target the weak links holding your movement back. Build resilient joints and end-range strength, shake off stiffness and move better.
View Classes ↗Hubs membershipSign up to
Sign up to
The Hubs.
$32/ week
- Unlimited classes at The HubsClasses run 7 days a week
- Unlimited access to Open Gym4am–10pm, every day
- No lock-in contractsStay while it suits you
- No joining feeSign up online today
All inClasses + open gym
Good to knowHubs
Hubs
FAQs.
We have two training spaces. You’ll find the original Hub just across the road from Coolum Fitness at 2/128 Greenoaks Dr, Coolum Beach QLD 4573. The Performance Hub is our newer, larger training space, located inside the main Coolum Fitness gym.
