Phone 0408 164 668     |     123-125 Greenoaks Drive Coolum Beach QLD 4573

Kate Lambert

Personal Trainer & Registered Nutritionist

As a mum of two and business owner, I know how hard it can be to find the time to stay fit & healthy.

I help women build strength, confidence, and routines that are realistic & fun! No crazy workouts, no restrictive diets — just simple & sustainable

Strength training, family-friendly nutrition, and a community of women to support you to stay consistent!

My coaching style is simple: lift heavy, eat well, feel incredible!

Confidence looks good on you — let’s build it.