At Coolum Fitness, we’re fortunate to have some of the Sunshine Coast’s finest personal trainers. At Coolum Fitness, we not only have a fully equipped gym but we also are a gym with group fitness classes, all led by our skilled personal trainers. These classes are packed with valuable fitness tips and tricks, but we believe that access to this knowledge should be available anywhere!
Stay connected with our blogs for the latest updates on fitness and training news, along with useful tips to help you on your fitness journey.
Weightlifting: The forgotten art
I have been chatting with a bunch of the local gym community about Weightlifting recently and the response I have been getting has been quite confusing. Weightlifting as I speak
Nutrition Made Simple with Coach Lovisa
In a world full of calorie-counting apps, fad diets, and endless food rules—it’s easy to feel overwhelmed. We believe nutrition should feel simple, sustainable, and actually enjoyable. We’re not here
The power of strength training for busy adults
The power of strength: Why weight training is essential for busy adults In the hustle and bustle of modern life, many adults find themselves juggling careers, families, and countless responsibilities
The Fundamentals of Strength Training: Progressive Overload and Beyond
Strength training is one of the most effective ways to build muscle, increase resilience, and improve overall health. Whether you’re a beginner or a seasoned lifter, understanding the foundational principles
You Need to See These Habits
Habits are the repeated actions, behaviours, thoughts and or tasks that we repeatedly do without having to really think about doing them. Or as Wikipedia puts it, A habit is
Goal Setting To Win
The closing of one chapter often sparks the beginning of another. 2023 for some people is a year they would love to quickly forget, for others, celebrating a year of