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Phone 0408 164 668     |     123-125 Greenoaks Drive Coolum Beach QLD 4573

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Latest Fitness and Training News and Tips

At Coolum Fitness, we’re fortunate to have some of the Sunshine Coast’s finest personal trainers. At Coolum Fitness, we not only have a fully equipped gym but we also are a gym with group fitness classes, all led by our skilled personal trainers. These classes are packed with valuable fitness tips and tricks, but we believe that access to this knowledge should be available anywhere!

Stay connected with our blogs for the latest updates on fitness and training news, along with useful tips to help you on your fitness journey.

Blog 13 - Coolum Fitness

You Need to See These Habits

Habits are the repeated actions, behaviours, thoughts and or tasks that we repeatedly do without having to really think about doing them. Or as Wikipedia puts it, A habit is

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Blog 15 - Coolum Fitness

Goal Setting To Win

The closing of one chapter often sparks the beginning of another. 2023 for some people is a year they would love to quickly forget, for others, celebrating a year of

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Blog 17 - Coolum Fitness

Seasons of Choices

Let me tell you about a time in late December when people start celebrating at their end of year Christmas Parties, having catch ups with people they haven’t seen for

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