At Coolum Fitness, we’re fortunate to have some of the Sunshine Coast’s finest personal trainers. At Coolum Fitness, we not only have a fully equipped gym but we also are a gym with group fitness classes, all led by our skilled personal trainers. These classes are packed with valuable fitness tips and tricks, but we believe that access to this knowledge should be available anywhere!
Stay connected with our blogs for the latest updates on fitness and training news, along with useful tips to help you on your fitness journey.
Seasons of Choices
Let me tell you about a time in late December when people start celebrating at their end of year Christmas Parties, having catch ups with people they haven’t seen for
Upgrade your training – Improve your Surfing
Surf Focused Strength and Fitness Classes I wanted to share a little about why the following Fitness and Mobility Classes might be a great fit for you whether you surf,
Routine is ruining your progress, I want to teach you to be better
You’re probably a little alarmed by this title, but looking back at your training results the proof is staring you in the face. You’re just not improving like you could be
The 3 Key Training Hurdles: Part 3 “the Old Me Hurdle”
The old me hurdle is a place gym goers get to where they have been training at a gym for a while and they are stuck, they aren’t progressing, they
The 3 Key Training Hurdles: Part 2 “The motivation hurdle”
I wonder whether you can relate to this gym goer I was talking to the other day who has been settled into their gym routine for nearly 12 months and
The 3 Key Training Hurdles: Part 1 “The getting started hurdle”
Whether you’ve been actively involved in physical training, sports or gym training in the past, or not, coming back into the gym after a significant lay off can be very