I have been Bridging the gap between Rehabilitation, a Healthy Active Lifestyle to achieving goals thought not to be possible by my clients. My passion is helping people reach and perform to their fullest potential in their chosen sport, or simply keeping a strong and youthful wholistic foundation.
I achieve this through postural re-connection and mobility, physical strength capability, fitness improvements, healthy mind-set, and an adventurous active life through creativity.
Competing at a high level in various sports including State Trampolining, Miss Fitness title holder, Marathon distance Swimmer placer, World Triathlete, Multisport Adventurer, State level team sportswoman in Softball….
I realized as my experience grew, that I was surrounded by athletes with injuries, yet I am injury free. This got me thinking, why was it that I have been able to avoid the dreaded Achilles heels?? Then I started to realize that I have always mixed up my training to avoid fatigue and over-use injuries. I have always valued the power of functional mobility strength from my trampolining and tumbling days. I’m naturally gifted as a physical movement technician, and I know how to listen to my body. Every movement I make, you make, I try and perfect the discipline in the most efficient effective, simplest way.
In my early 30’s, I became a role model to many woman who had lost their health and fitness mojo. My desire was to share my excitement and to inspire others with Smart Training by giving a relaxed, yet creative motivational environment to reinvent themselves again without injuries, whilst having fun and learning about themselves as individuals.
From 2010 I had the opportunity to work along side Allied Health professionals, in a hospital environment and progressed into the rehabilitation centre in Darwin. I loved this, it gave me so much knowledge and experience, pre and post surgery conditioning, and the effects it has on people’s lives. It also gave me the confidence to work alongside professional therapists to achieve the quickest and best outcomes for the patients. I quickly learned through this however that there was a gap from hospital support to getting themselves back an active lifestyle again.
My passion is smart functional coaching, avoiding injuries and providing options for those that are in recovery or are less mobile to Athletes wanting to find better supportive programming for results to progress or even simply stay in their chosen sport.
In 2017 my curious nature for the body and health led me to enrolling into Diploma of Remedial Massage, and many other modalities relating. I have included this into my services offering a more wholistic coaching and body management for every one of my clients.
A brief outline on my training in the Health & Fitness Industry.
- All Remedial massage modalities-
- Sports, Pressure point therapy, Myofascial releasing, cupping, reflexology, Thai Stretch
- Naudi Aguilar & Anatomy Trains Tom Myers Postural and Functional Patterns training.
- Micro Current Electrotherapy treatments for Scars, Muscular Pain/Injuries & Physical Stress management.
- Red-cord core strengthening & rehabilitation level 2 trainer
- Hawaiian Massage Therapist for Relaxation & Athlete body maintenance
- Allied Health Physiotherapist Technical 2 Assistant and Plaster Technician
- Level 2 PTA Global Personal Trainer & Fitness Professional
- Aquatic Specialist, Competitive Strokes coach, Adult Learn to Swim & Aquatic Rehabilitation
- Group Coach in Outdoor Adventuring – Multisport (Run, Cycle, Swim, Kayak, Hiking, events)
- Strength & Conditioning Coach
My moto is Smart Training to Restore & Revive your Mojo every day of the year! Mojo365